Respira

Is a method that helps you deconstruct old breathing patterns, let go of the tension. It allows you to rediscover and enjoy your breathing. To liberate your breathing from unhealthy habits, and just let it be, in the clear presence of all its movements.⁠ Breathing is the door to our energy, the bridge that connects the mind and the body. If our body and energy are relaxed, our mind, too, can have little or no tension and really relax. Conscious, mindful breathing, mindful movements of our body, and a correctly and naturally aligned position allow our inner harmony to manifest.

Evolution

Is a simple and effective breathing method that teaches us how to rediscover fluid, complete respiration and integrate it into our lives. As research consistently shows, breathing well is vitally important to all of us. It is the key to a positive, relaxed state of mind, sound sleep, good digestion, stabilized blood pressure, and countless other health benefits.